Tone.jpg

BALANCE. SPEED. VISION. POWER. ENDURANCE. ATTITUDE.

Athletic Performance

Speed Kills! Condition yourself for explosive acceleration and power! This unique training circuit incorporates the 7 Point Sprint Technique System, multi-directional quickness drills, and core stability exercises using resistance tools.

Establishing a sound foundation is essential for consistent gains. Athleticism is a combination of talent and effort put into increasing ones potential. Having an overall balanced skill set in the performance arena, should be the focal point of every athlete who wants an advantage over their competition.

Benefits:

Increase Speed, Power, Flexibility

Core Stability

Improved Stamina & Endurance

Coordination & Balance

Promote Injury Prevention

Program Types:

Small Group ( Players grouped by the grade they are entering. Grade 3-7, 8-12, Collegiate, Professional)

Individual (Hands on 1on1 instruction, custom programming available)